You can adjust your CBD dose slowly to find the best dosage for you, but you need to also consider timing. CBD can provide more benefits if it is taken at the right moment.
CBD is a great option if you depend on it to manage anxiety. You can take it in the morning to reduce your anxiety. It takes around 30-60 minutes to feel the effects depending on which delivery method you use. You can feel the effects of CBD throughout your day, as it should stay in your body from 6-8 hours.
CBD for insomnia is best taken an hour before bed. CBD can be used to reduce nausea. It’s better to take CBD an hour before eating. Give yourself plenty of time to get the full effects of CBD.
Check out Different Delivery Systems
CBD’s effects on the body are not limited to dosage. It is important to choose the right delivery method. Oral delivery methods, such as edibles or capsules, are very popular. However they have a slower absorption rate. The metabolic process of CBD before it is absorbed into the bloodstream can take up to 2 hours.
CBD can be absorbed faster and more effectively when it is placed under the tongue by using a tincture. Sublingual consumption is the delivery method. Sublingual consumption is a way to get CBD into your system.
CBD can also be applied topically and absorbed through the skin. Because CBD cannot be absorbed directly into the bloodstream, this can cause different side effects. This delivery method can be used to treat pain in one area of the body.
Vaping, another popular delivery method, allows CBD to be delivered via the respiratory system instead of the bloodstream. This allows for quick results. The downside is that absorption rates can drop to as low as 30% with this method. This means that a higher dosage might be necessary. There have been serious lung injuries linked to vaping.